Guide to easeful living workshop downloads
Both of these are yours to download and keep. Use them in whatever way works for you — all at once, a page at a time, or simply the bits that feel relevant. There is no right way to work through them.
Living More Easefully
A guide to reducing the daily demands that quietly build up, and to thinking about capacity rather than behaviour.
- Why easing demands often helps more than adding strategies
- Recognising what is using up your energy
- Small, practical changes that make a real difference
My Capacity Map
A workbook for mapping out where your energy actually goes, so you can see the whole picture rather than guessing at it.
- Space to map your demands across a typical week
- Prompts to notice what drains and what restores
- A starting point for deciding what could be taken away
If a download doesn’t start, try right-clicking the button and choosing “Save link as”. Both files are Word documents, so they can be typed into directly or printed if you would rather write by hand.